Think Twice Before Getting Knee Surgery

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“Think Twice Before Getting Knee Surgery”

There is a lot of knee pain “out there” and you may be one of those with it. Here is a well-written article to consider before asking your doctor for surgery. There is very little evidence that surgery helps most knee pain- unless there has been a traumatic injury.

 
The author concludes, “If you have bum knees, think exercise and weight loss before submitting to the knife.” I’ll also add that for 20 years the doctors of Levin and Chellen Chiropractic have greatly enhanced the healing process with our expert realignment of misaligned knee structures and muscle and fascial therapy for the supporting soft tissues of the knee. Our patients report significant reduction in pain and need for pain killers and increased ability to return to the activities they love. They often remark, “Why did I wait so long to come and see you?”
 
By the way, when there is an imbalanced load of forces on the knees transmitted from a hundred or more pounds of body weight coming from a distorted frame above (bones and muscles), the knees take an awful beating. Rebalancing the spine can significantly reduce the stress put on the knees this way.
 
Give us a call today to discuss whether our chiropractic services may be of benefit for you.  
(952) 474-1777
Click here to view the original article: KNEE PAIN
If you would like to find out whether our care might help you feel better, just give us a call to schedule your first visit or a no-obligation complimentary consultation.  We are waiting to help you!

Disclaimer

Thank you for visiting the Levin and Chellen Chiropractic web page. Please note that the information located on our site is not intended to provide specific chiropractic advice. You should consult with a chiropractic doctor and not rely on any information contained herein regarding your specific condition. We welcome the receipt of electronic mail though not for making appointments, soliciting and sales, or inquiries which need immediate response. Please be advised, however, that the act of sending electronic mail to this office or to Dr. Sharon Levin, DC or Dr. Nels Chellen, DC does not alone create a physician-patient relationship. We will neither accept requests for chiropractic advice or treatment nor offer specific chiropractic advice over the internet. The information here is presented for general information purposes only and is not intended to be used as a substitute for medical advice.

Should anyone share his or her personal health information with us via internet, telephone, or in writing, we will respect their right to confidentiality and abide by federal guidelines set forth according to HIPAA (Health Insurance Portability and Accountability Act). Therefore we present to you our Notice of Privacy Practices. This document is available to you through a link on the Resources page of this web site.

Better Ways to Manage your Child’s Backpack

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School will be letting out soon. However, there are still about 3 months for your child’s backpack to wreck damage upon their frame (musculoskeletal system).

 

 

Parents, are you aware of the better ways to manage your child’s backpack?

Also, check out our Helpful Information site jam-packed with all sorts of useful information on all sorts of lifestyle matters from backpacks to mattresses to stress.

https://sites.google.com/…/inform…/home/back-pack-guidelines

Sunscreens: Best to Avoid and Best to Purchase

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Environmental Working Group has a “Sunscreen Hall of Shame”
The sun will be getting stronger as the days get longer. We’ll be outdoors more. Many of us will be purchasing fresh sunscreens to protect ourselves and our families.
 
“There are a lot of sunscreens on the market: some good, some bad and then the shameful.”
 
Environmental Working Group has a “Sunscreen Hall of Shame” which educates us to make smart consumer choices regarding sunscreens, but also many other products. Although the list is for 2015, the information is still relevant. Please take a moment to save this article and pass it on to others.
 
Click here to view the entire article:  SUNSCREENS

Your Sciatica May Find Relief With These Yoga Stretches

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Sciatica may be caused by tight muscles, OR it may be caused by something more serious. If you are not sure what is causing your sciatica, find out first before assuming a less serious cause and delaying proper treatment. That said, this article contains good information for many with sciatica symptoms coming from tight muscles and imbalanced fascial structures.

 
The chiropractors of Levin and Chellen Chiropractic have been successfully helping people with sciatica for almost 20 years. Our first goal is always to determine whether our patient needs our help or the help of another type of specialist. If the problem is within our scope of training, we will provide treatment with a minimum treatment plan, designed to get you well ASAP in as few visits as necessary. We assign homework like the stretches shown here as soon as the patient can tolerate it.
 
If you have a condition which has been causing you pain and loss of life quality, have it checked out by a qualified professional. Chiropractors are trained to help restore health in the most natural and non-invasive ways possible.
 
CLICK here to view full article: STRETCHES

Disclaimer

Thank you for visiting the Levin and Chellen Chiropractic web page. Please note that the information located on our site is not intended to provide specific chiropractic advice. You should consult with a chiropractic doctor and not rely on any information contained herein regarding your specific condition. We welcome the receipt of electronic mail though not for making appointments, soliciting and sales, or inquiries which need immediate response. Please be advised, however, that the act of sending electronic mail to this office or to Dr. Sharon Levin, DC or Dr. Nels Chellen, DC does not alone create a physician-patient relationship. We will neither accept requests for chiropractic advice or treatment nor offer specific chiropractic advice over the internet. The information here is presented for general information purposes only and is not intended to be used as a substitute for medical advice.

Should anyone share his or her personal health information with us via internet, telephone, or in writing, we will respect their right to confidentiality and abide by federal guidelines set forth according to HIPAA (Health Insurance Portability and Accountability Act). Therefore we present to you our Notice of Privacy Practices. This document is available to you through a link on the Resources page of this web site.

Letter of appreciation from Corey Koskie

Congratulations to Corey Koskie who has been elected to the Canadian Hall of Fame with the 2015 class of inductees! Corey played 3rd base and wore number 47 during his years with the Minnesota Twins (1998- 2004).

True to Corey’s style of always being a gentleman, a true sportsman, and showing gratitude to his supporters, he sent this letter of appreciation. With Corey’s permission, we share this letter with you.

We, at Levin and Chellen Chiropractic are committed to you, all who have trusted us over the last 19 years, and you who will yet come, to give our best care and keep you on your “field”.

Thank you for your thoughtful and generous words, Corey. We wish you and your family all the best!

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Should You Get a Cortisone Steroid Shot?

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We hope this information will be helpful to some of you.  Steroid injections are not an uncommon offering by the medical community to treat pain.  As this article says, it may be appropriate for some conditions and individuals, while not for others. This may help you be an better informed consumer and decision maker.

Click Here for web article:  STEROID INJECTIONS

Short Leg Syndrome or Leg Length Inequality

Short Leg Syndrome

 Many patients ask us about this topic and it is a very relevant topic pertaining to symptoms of low back pain and pain of the hip, knee, foot and ankle.  Thanks to Georgia Clinic for sharing the original article: http://www.georgia-clinic.com/blog/2015/01/treatment-short-leg-syndrome-augusta-ga/

“Some patients may be unaware that one of their legs is shorter, which is medically referred to as Limb Length Discrepancy or Short Leg Syndrome. This usually causes problems in their knees, pelvis, back and neck.

There are a number of reasons for this. Some of the leg length differences are permanent or “anatomical” and some of them are reversible or “functional”.  Both types of short leg can cause increased stresses to the pelvis and lumbar spine, often resulting in low back, buttock, hip and leg pain.

Many medical researchers have concluded that even a few millimeters of leg length inequality (a quarter of an inch or less) may be a primary or contributing cause for low back or hip problems, and an obvious stress factor in the legs.

 ‘Functional Short leg’

This is where both legs are structurally the same length, but there is still an apparent short leg. The leg length is commonly measured from a bony protuberance on the front of the pelvis (ASIS) to the top of the inside ankle bone (medial malleolus) and will be equal both sides.

Despite symmetrical measurements, a functional short leg is due to rotation of the pelvis on one or both sides of the sacroiliac joints. It can arise from repeatedly sleeping on one side, carrying items on one side, running clockwise on a track, using the phone on one side, lifting suitcases or carrying children on one side over a period of years.

This causes increased stresses on the muscles, nerves and joints involved, leading to an imbalance in the muscles on one side of your body. Runners are commonly affected by this and will notice they impact the pavement harder with one foot than the other, and will often wear down one heel faster than the other.

‘Anatomical Short leg’

This is where one leg is structurally shorter than the other. This can be due to growth problems, often when one leg grows too much/not enough, malformed hip joint sockets (hip dysplasia), problems with the femoral head (slipped or crumbling epiphysis), or a flat foot on one side. A clubfoot or incorrectly formed muscles and ligaments of the lower leg can also give rise to a leg length discrepancy although this is rare.

Other causes of a structural leg length difference can arise from fractures or infections of the long bones in the leg which interrupt normal growth. A difference in leg length will cause a change in the way you walk, placing uneven stresses on the pelvic joints making them more susceptible to irritation and injury. When standing, it can cause a tilt of the pelvis and, if severe enough, can alter the way you hold yourself causing a lateral curvature to your spine (scoliosis) as you try to compensate and stay straight and upright. This, in turn, can cause neck and upper back/shoulder problems.

Treatment for Short Leg Syndrome in Augusta GA

As experienced chiropractors in Augusta GA, we have successfully provided patients with treatments without the use of pharmaceutical drugs or invasive procedures. If a patient’s short leg syndrome is caused by a functional difference, we can provide customized treatments to address the underlying biomechanical cause and areas of imbalance.

If a patient’s short leg syndrome is caused by an anatomical difference, then we can correct the difference with special insoles (orthotics) to correct leg length as much as possible. If not corrected, it causes muscle tension, joint wear and tear, back and leg pain and other symptoms.

Before prescribing a heel-lift or orthotics, we will correct the pelvis to encourage the body to use its natural compensation abilities. The human frame achieves this through the pelvis, which, by distorting slightly, can change the level of the middle triangular bone of the pelvis, called the sacrum. Up to one inch can be compensated in this manner.

When leg length is corrected, we can then proceed with customized treatments, which will restore the mobility and alignment of the joints and the correct type of exercise will even out and strengthen the muscles around your joints, including the spine and the neck.  Our customized treatments will address your spine and pelvis as your joints adjust to the corrections made by the orthotics.”

Also worth mentioning as a factor which can cause a “short leg” is myofascial (muscle and connective tissue) shortening and restriction. Imagine the ability of dozens of rubber band-like strands of muscle and fascia which have lost their normal, balanced tension, pulling more to one side than the other!

At Levin and Chellen Chiropractic we specialize not only in the mechanics of normalizing joint movement, but also in restoring normal soft tissue tension or mechanics.  We do this by employing specific techniques like myofascial release therapy and neuromuscular therapy. See our website page titled “Chiropractic Services” for links to these techniques.

Disclaimer

Thank you for visiting the Levin and Chellen Chiropractic web page. Please note that the information located on our site is not intended to provide specific chiropractic advice. You should consult with a chiropractic doctor and not rely on any information contained herein regarding your specific condition. We welcome the receipt of electronic mail though not for making appointments, soliciting and sales, or inquiries which need immediate response. Please be advised, however, that the act of sending electronic mail to this office or to Dr. Sharon Levin, DC or Dr. Nels Chellen, DC does not alone create a physician-patient relationship. We will neither accept requests for chiropractic advice or treatment nor offer specific chiropractic advice over the internet. The information here is presented for general information purposes only and is not intended to be used as a substitute for medical advice.

Should anyone share his or her personal health information with us via internet, telephone, or in writing, we will respect their right to confidentiality and abide by federal guidelines set forth according to HIPAA (Health Insurance Portability and Accountability Act). Therefore we present to you our Notice of Privacy Practices. This document is available to you through a link on the Resources page of this web site.

The Silent Whiplash

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An old, old saying goes, “As the twig is bent, so grows the tree.” This article supports that idea. At Levin and Chellen Chiropractic, we have seen this play out more times than we can count- both in children and adults. A fellow DC has s sign in his treatment room which says, “The five most dangerous words: Maybe It Will Go Away”. Call us now to receive a complimentary consultation to see if we may be able to help you.

Click Here to Read the Article:  The Silent Whiplash

shared by:

Dr. Sharon Levin and Dr. Nels Chellen

Levin and Chellen Chiropractic
(952) 474-1777
Chiropractor for Minnetonka and
the Minneapolis Metro Community
http://www.levinchellenchiropractic.com