Checklist of Healthy Living Ideas

urlLive Long and Prosper

You can do much to help yourself feel better, live longer, and heal faster while your chiropractic treatments are helping to restore proper joint, muscle, and nerve tone and balance. Here are several important considerations for you to apply to your lifestyle.

Posture– You are either building structure or tearing it down. See: POSTURE

❒ Diet– Every cell in your body is depending on you to make wise and conscious decisions about what goes through your mouth and into your body.  This is especially true when you are in a healing state. Along with this, commit to safely losing any extra weight and then maintaining by wise and healthy habits.

❒  Exercise– “Have you ever heard the expression ‘Use it or lose it’?  Inactivity is as much of a health risk as smoking!” from www.healthdiscovery.net/  Intensity of exercise should be considerate of your injuries and the phases of healing.

 Sleep– “Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep also plays a role in puberty and fertility.” from the website www.nhlbi.nih.gov Be sure to get a good bed.  Do some research. Most beds are good for only 6-8 years. See: SLEEP and Picking a MATTRESS

❒  Chair– With the number of hours we are seated in our society it makes sense that we need to take our sitting posture seriously. You will spare yourself a lot of pain and breakdown when you commit to developing healthy, functional sitting posture.  See: HEALTHY BACK

Work habits- If your company has a department which can help you be ergonomically correct, enlist them! If not, do some research to find out what you can do to lower the stresses you feel while performing your job through assessing and correcting for awkward positions, repetitive motions, and imbalanced loads and maneuvers.  See: ERGONOMICSProper footwear and floor mats can also help a lot!   For a self-check of your work desk correctness, see: Work Station Set-Up Video

Icing- “Cold therapy is recommended during the first one to three days after an injury (depending on its severity) in what’s known as the “acute” phase of the injury. If swelling and inflammation aren’t stopped or slowed, more extensive tissue damage may occur and the injury may take longer to heal. For instructions on use see: COLD THERAPY

 Stress- Stress reduction is a must!  We recommend that everyone find methods which work for them and incorporate them into your life on a regular basis.  For more ideas on beating stress go to: BEAT STRESS  PS. Think positively, have some fun every day, and participate in social activities.

Water- We have looked all around for the best, holistically oriented information on water intake and Dr. Mercola’s site came in first.  That said, don’t get carried away with all of it, just the parts which ring true to you: WATER

Chemicals- Please see Environmental Working Group’s site for a wealth of information which “empowers people to live healthier lives in a healthier environment. We drive consumer choice and civic action with breakthrough research and an informed public.”  Go to:http://www.ewg.org/   Also, if you do use medications, use them wisely: see MEDICATIONS

This article and many more highly useful articles, links, and instructional pages can be found at the following link: https://sites.google.com/…/checklist-of-holistic-self-care-…

Disclaimer

Thank you for visiting the Levin and Chellen Chiropractic web page. Please note that the information located on our site is not intended to provide specific chiropractic advice. You should consult with a chiropractic doctor and not rely on any information contained herein regarding your specific condition. We welcome the receipt of electronic mail though not for making appointments, soliciting and sales, or inquiries which need immediate response. Please be advised, however, that the act of sending electronic mail to this office or to Dr. Sharon Levin, DC or Dr. Nels Chellen, DC does not alone create a physician-patient relationship. We will neither accept requests for chiropractic advice or treatment nor offer specific chiropractic advice over the internet. The information here is presented for general information purposes only and is not intended to be used as a substitute for medical advice.

Should anyone share his or her personal health information with us via internet, telephone, or in writing, we will respect their right to confidentiality and abide by federal guidelines set forth according to HIPAA (Health Insurance Portability and Accountability Act). Therefore we present to you our Notice of Privacy Practices. This document is available to you through a link on the Resources page of this web site.

Think Twice Before Getting Knee Surgery

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“Think Twice Before Getting Knee Surgery”

There is a lot of knee pain “out there” and you may be one of those with it. Here is a well-written article to consider before asking your doctor for surgery. There is very little evidence that surgery helps most knee pain- unless there has been a traumatic injury.

 
The author concludes, “If you have bum knees, think exercise and weight loss before submitting to the knife.” I’ll also add that for 20 years the doctors of Levin and Chellen Chiropractic have greatly enhanced the healing process with our expert realignment of misaligned knee structures and muscle and fascial therapy for the supporting soft tissues of the knee. Our patients report significant reduction in pain and need for pain killers and increased ability to return to the activities they love. They often remark, “Why did I wait so long to come and see you?”
 
By the way, when there is an imbalanced load of forces on the knees transmitted from a hundred or more pounds of body weight coming from a distorted frame above (bones and muscles), the knees take an awful beating. Rebalancing the spine can significantly reduce the stress put on the knees this way.
 
Give us a call today to discuss whether our chiropractic services may be of benefit for you.  
(952) 474-1777
Click here to view the original article: KNEE PAIN
If you would like to find out whether our care might help you feel better, just give us a call to schedule your first visit or a no-obligation complimentary consultation.  We are waiting to help you!

Disclaimer

Thank you for visiting the Levin and Chellen Chiropractic web page. Please note that the information located on our site is not intended to provide specific chiropractic advice. You should consult with a chiropractic doctor and not rely on any information contained herein regarding your specific condition. We welcome the receipt of electronic mail though not for making appointments, soliciting and sales, or inquiries which need immediate response. Please be advised, however, that the act of sending electronic mail to this office or to Dr. Sharon Levin, DC or Dr. Nels Chellen, DC does not alone create a physician-patient relationship. We will neither accept requests for chiropractic advice or treatment nor offer specific chiropractic advice over the internet. The information here is presented for general information purposes only and is not intended to be used as a substitute for medical advice.

Should anyone share his or her personal health information with us via internet, telephone, or in writing, we will respect their right to confidentiality and abide by federal guidelines set forth according to HIPAA (Health Insurance Portability and Accountability Act). Therefore we present to you our Notice of Privacy Practices. This document is available to you through a link on the Resources page of this web site.

Better Ways to Manage your Child’s Backpack

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School will be letting out soon. However, there are still about 3 months for your child’s backpack to wreck damage upon their frame (musculoskeletal system).

 

 

Parents, are you aware of the better ways to manage your child’s backpack?

Also, check out our Helpful Information site jam-packed with all sorts of useful information on all sorts of lifestyle matters from backpacks to mattresses to stress.

https://sites.google.com/…/inform…/home/back-pack-guidelines

Sunscreens: Best to Avoid and Best to Purchase

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Environmental Working Group has a “Sunscreen Hall of Shame”
The sun will be getting stronger as the days get longer. We’ll be outdoors more. Many of us will be purchasing fresh sunscreens to protect ourselves and our families.
 
“There are a lot of sunscreens on the market: some good, some bad and then the shameful.”
 
Environmental Working Group has a “Sunscreen Hall of Shame” which educates us to make smart consumer choices regarding sunscreens, but also many other products. Although the list is for 2015, the information is still relevant. Please take a moment to save this article and pass it on to others.
 
Click here to view the entire article:  SUNSCREENS

Your Sciatica May Find Relief With These Yoga Stretches

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Sciatica may be caused by tight muscles, OR it may be caused by something more serious. If you are not sure what is causing your sciatica, find out first before assuming a less serious cause and delaying proper treatment. That said, this article contains good information for many with sciatica symptoms coming from tight muscles and imbalanced fascial structures.

 
The chiropractors of Levin and Chellen Chiropractic have been successfully helping people with sciatica for almost 20 years. Our first goal is always to determine whether our patient needs our help or the help of another type of specialist. If the problem is within our scope of training, we will provide treatment with a minimum treatment plan, designed to get you well ASAP in as few visits as necessary. We assign homework like the stretches shown here as soon as the patient can tolerate it.
 
If you have a condition which has been causing you pain and loss of life quality, have it checked out by a qualified professional. Chiropractors are trained to help restore health in the most natural and non-invasive ways possible.
 
CLICK here to view full article: STRETCHES

Disclaimer

Thank you for visiting the Levin and Chellen Chiropractic web page. Please note that the information located on our site is not intended to provide specific chiropractic advice. You should consult with a chiropractic doctor and not rely on any information contained herein regarding your specific condition. We welcome the receipt of electronic mail though not for making appointments, soliciting and sales, or inquiries which need immediate response. Please be advised, however, that the act of sending electronic mail to this office or to Dr. Sharon Levin, DC or Dr. Nels Chellen, DC does not alone create a physician-patient relationship. We will neither accept requests for chiropractic advice or treatment nor offer specific chiropractic advice over the internet. The information here is presented for general information purposes only and is not intended to be used as a substitute for medical advice.

Should anyone share his or her personal health information with us via internet, telephone, or in writing, we will respect their right to confidentiality and abide by federal guidelines set forth according to HIPAA (Health Insurance Portability and Accountability Act). Therefore we present to you our Notice of Privacy Practices. This document is available to you through a link on the Resources page of this web site.

Letter of appreciation from Corey Koskie

Congratulations to Corey Koskie who has been elected to the Canadian Hall of Fame with the 2015 class of inductees! Corey played 3rd base and wore number 47 during his years with the Minnesota Twins (1998- 2004).

True to Corey’s style of always being a gentleman, a true sportsman, and showing gratitude to his supporters, he sent this letter of appreciation. With Corey’s permission, we share this letter with you.

We, at Levin and Chellen Chiropractic are committed to you, all who have trusted us over the last 19 years, and you who will yet come, to give our best care and keep you on your “field”.

Thank you for your thoughtful and generous words, Corey. We wish you and your family all the best!

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Should You Get a Cortisone Steroid Shot?

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We hope this information will be helpful to some of you.  Steroid injections are not an uncommon offering by the medical community to treat pain.  As this article says, it may be appropriate for some conditions and individuals, while not for others. This may help you be an better informed consumer and decision maker.

Click Here for web article:  STEROID INJECTIONS